Tuesday 6.15pm – 7.00pm Variable Intensity Interval Training Tuesday 8.20pm – 9.00pm Fit and Flexible Wednesday 6.00pm – 7.15pm Martial Fitness (Marital Art Based Fitness and Flexibility) Thursday 6.15pm – 7.00pm Variable Intensity Interval Training Thursday 8.20pm – 9.00pm Fit and Flexible Friday 6.00pm – 7.15pm Martial Fitness (Marital Art Based Fitness and Flexibility)