| Tuesday | 6.15pm – 7.00pm | Variable Intensity Interval Training |
| Tuesday | 8.20pm – 9.00pm | Fit and Flexible |
| Wednesday | 6.00pm – 7.15pm | Martial Fitness (Marital Art Based Fitness and Flexibility) |
| Thursday | 6.15pm – 7.00pm | Variable Intensity Interval Training |
| Thursday | 8.20pm – 9.00pm | Fit and Flexible |
| Friday | 6.00pm – 7.15pm | Martial Fitness (Marital Art Based Fitness and Flexibility) |