Timetable

Tuesday 6.15pm – 7.00pm Variable Intensity Interval Training
Tuesday 8.20pm – 9.00pm Fit and Flexible
Wednesday 6.00pm – 7.15pm Martial Fitness (Marital Art Based Fitness and Flexibility)
Thursday 6.15pm – 7.00pm Variable Intensity Interval Training
Thursday 8.20pm – 9.00pm Fit and Flexible
Friday 6.00pm – 7.15pm Martial Fitness (Marital Art Based Fitness and Flexibility)