Classes

TeamFit group fitness classes are effective, addictive, safe, and supervised.

Epic Intervals

TeamFit Epic Intervals, use TRX, strength bags, bodyweight, and other functional training equipment to give a full bodywork out. Classes are run using interval timers from 10 – 90 seconds per interval. Each workout will, focus first on major muscles groups and compound movements, for and effective, strength building, calorie burning workout and then on smaller muscles and single movement exercises. Each workout will include a core section, and some cardio sprints for fat burning and stamina building.

Flexibility

Using techniques from Yoga, Gymnastics, Martial Arts and modern physiotherapy this stretching class focuses on common problem areas for urban people:

  • Hips
  • Hamstinges
  • Lower Back
  • Shoulders
  • Chest
  • Wrists