Small Group, Low Impact
High Intensity Interval Training
TeamFit workouts are modern, effective workouts with the fun of team sports. Class sizes kept between 4 and 15 so that each workout has the right balance of personal assistance, individualisation as well as creating a fun, safe and motivating experience.
In the heart of Wellington’s Cuba Street
This Week
| Tue | 6.15pm | Interval Resistance Training |
| Wed | 6.30pm | Flexibility and mobility |
| 6.15pm | Interval Resistance Training |
Individualised Fitness Programmes - For Busy People
HIIT High Intensity Intervals
Interval Training is the most simple and effective way to get fitter, stronger and lose weight. It’s much more fun than plodding along at one pace too.
Resistance Training
What ever your fitness goals are, resistance training will play a crucial part in getting you there. Whether your goal is to get kilos heavier or lighter or simply develop, strength, fitness and better quality of life, resistance training is essential.
