HIIT High Intensity Intervals
Interval Training is the most simple and effective way to get fitter, stronger and lose weight. It’s much more fun than plodding along at one pace too.
Why do intervals work so fast:
Many independent studies since the 80s have confirmed that interval training can have a much higher return on effort. If your goal is improved, cardio, heart health, strength or simply to slim down a size or two , intervals are the most efficient type of exercise to reach your goals. Studies in Canada showed that a ratio of 4 minutes low to moderate exercise with 30 seconds of high intensity for 26 minutes produced better results for weight loss and increased VO2max. In Japan the TABATA protocol increased the VO2max of elite athletes by 28% in just two weeks.
Small Group Training
TeamFit workouts are modern, effective workouts with the fun of team sports. Class sizes kept between 4 and 15 so that each workout has the right balance of personal assistance, individualization as well as creating a fun, safe and motivating experience.
Why TeamFit classes are different:
What ever your fitness goals are, resistance training will play a crucial part in getting you there. Whether your goal is to get kilos heavier or get kilos lighter weight or simply develop, strength, fitness and better quality of life resistance training is essential
Why resistance training is so important: